Understanding the Importance of Nutrients That the Body Needs
Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic…
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Fueling Muscle Growth: Common Mistakes & Benefits
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
What is Facet Hypertrophy? Understanding Causes and Symptoms
Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing…
Sets, Reps, and Rest: A Strength Training Guide
Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Nutrition, The Nervous System, and The Spine
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Spinal Tumors
A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm…
Supplement Smart for Spine Health El Paso, Texas
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…