gardening

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the neck, shoulders, arms, abdomen, back, glutes, and legs. However, gardening can cause stress to the body with unhealthy…
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Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re looking for ways to find mental and physical engagement without socializing. Many individuals are breaking up isolation and…
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Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor with back pain and stiffness. If you enjoy your garden but your back doesn’t, take heart. An…
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