functional

There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,…

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy…

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…

Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday…

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it is…