flexibility

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

Two types of muscles exist in the body, and they are voluntary or the ones that we can move and involuntary or…

Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

Being pregnant is one of life's many joys, however, with the added weight comes normal back pain that can lead to…

Do you have symptoms of back pain, headaches, or stress? Pain medications work for only so long and don't fix the…

As people grow into adulthood, maintaining normal flexibility gets to be much more challenging and losing…

Rheumatoid arthritis (RA) is a condition that can cause considerable discomfort—something you are probably well…