Power Strength Training: EP’s Chiropractic Fitness Center
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…
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fitness
Older Athletes and Maintaining Fitness: EP Chiropractic Center
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…
Bicep Curls: EP’s Chiropractic Fitness Center
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…
Mountain Biking Gear: EP’s Chiropractic Fitness Team
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain…
Pre-Workout Nutrition: EP’s Chiropractic Fitness Center
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…
Cross Training For Runners: EP’s Chiropractic Team
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…
Aerobic Exercise Health: EP Chiropractic Fitness Center
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Sports Exercise Medicine: EP’s Chiropractic Rehab Team
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…
Applying Mindfulness To Fitness: Push as Rx Chiropractic
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to…