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The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may be…

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial…

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul…

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle…

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science.…

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span…

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a…

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent…

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced…