discomfort

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or…

Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the…

Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region.…

Sciatica can range from mild to severe. Most individuals are familiar with severe cases because of the intense…

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…

The legs are important for standing and motion. Various problems can affect any part, including the bones, tendons,…