Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt…
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Browsing Tag
diet
What is the Role of a Detox Diet?
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins…
Good Foods to Help Promote Longevity
The foods we eat can have the potential to be beneficial or harmful to our health. Poor nutrition can cause a…
How Nutrition Affects Health and Longevity
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American…
Does the Brain Need Carbohydrates?
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions.…
The Importance of Folate and Folic Acid
Folate is a B vitamin naturally found in a variety of foods. The body can't produce folate, that's why it's…
Is Fructose Bad for Your Health?
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent…
What is Folate Metabolism?
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety…
Excess Sugar and Chronic Inflammation
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other…