circulation

Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart, and the…

Stretching Objective: The body needs to be flexible to maintain a full range of motion. Stretching keeps the…

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and…

The body's musculoskeletal system consists of bones, cartilage, ligaments, tendons, and connective tissues. These…

Nerve damage is also known as peripheral neuropathy. Peripheral nerves transmit information to and from the brain…

Sciatica pain can radiate to the knee. Individuals with sciatica do report unique/unusual knee pain that was never…

Many individuals deal with sciatic nerve discomfort and pain that radiates from the lower back down through the…

After traveling, body/musculoskeletal aches and pains can present from continual standing in line, sitting, staying…

Spinal decompression and Digestion. No one wants to worry about stomach issues. A rich and unhealthy diet can cause…