El Paso Chiropractic & Fitness Experts

I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

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Power & Strength

Power Strength Training: EP’s Chiropractic Fitness Center

Dr. Alex Jimenez DC, MSACP, ATN, IFMCP, CIFM May 16, 2023

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power is how fast an individual can exert force. Strength training for power, aka power training, is being able to exert a certain…
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