alleviate

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being able to get away from all the stress and tension is something we all can use. Hiking is an excellent physical activity…
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Hormones can also play a significant part in the pain. One of the many changes that occur in a pregnant woman’s body is an increase in the production of a hormone called Relaxin. The job of this hormone is to “relax” the ligaments or…
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Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can…
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When you spend a lot of time behind the wheel, whether you are going on a long trip or your job requires you to drive around town all day, it can be a real pain – in the back. Many car seats may be comfortable for short jaunts, but they…
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