- Poor posture habits
- Unhealthy diet
- Destructive lifestyle choices
- Sudden misalignments caused by accident/s or injury/s

Body Posture Mechanics
Poor posture along with poor body mechanics contributes to spinal misalignment. This creates unnecessary and consistent pressure on the:- Muscles
- Ligaments
- Joints
- Discs

- Chronic pain
- Decreased mobility
- Joint stiffness
- Slouched posture
- Reduced range of motion
- Discomfort when sitting, standing, and lying down
- Permanent joint/bone deformity/s
- Broken bones, specifically in the spine

- Sore/stiff neck or back
- Low energy
- Tiredness/fatigue
- Headaches
- Back muscle spasms
- Joint pain
- Numbness
- Tingling
- Altered sensations