Trending
- Pace Running: Unlock Your Full Running Potential
- Pilates Nutrition: Balancing Food and Fitness
- The Throwing Motion: Improving Mechanics for Athletes
- Bone Density Test: How It Measures Your Bone Health
- Running Fartlek Training: Unleash Your Potential
- Tai Chi for Gut Health: A Complete Guide
- Calisthenics: The Key to Bodyweight Fitness
- Pregnancy Indoor Cycling: Boosting Mood and Energy
- Leg Cramp Causes: Identifying the Triggers
- Post-Surgery Leg Strengthening and Muscle Recovery
Cue Sports Injuries: EP’s Chiropractic Functional Fitness Team
Cue sports use a cue stick to strike billiard balls off and around a pool or equivalent table. The most common game…
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Introduction
When exercising, it is very important to warm each muscle group to prevent injuries from occurring…
Bone Broth Benefits: EP’s Chiropractic Functional Fitness Team
Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal,…
Plantar Fasciitis & Trigger Points On The Feet
Introduction
Everyone worldwide knows that feet are important. The feet allow many individuals to run, walk, or…
Agility Enhancement: EP’s Chiropractic Fitness Team
Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and…
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Introduction
The various muscles and tendons surrounding the foot play an important role as they provide stability…
Tight Back Muscles: Chiropractic Functional Fitness Team
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse…
Toe Flexors & Trigger Points
Introduction
Regarding different destinations, our feet allow the legs and the lower body to move forward and…
Holiday Health: EP’s Chiropractic Functional Fitness Team
Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday…