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Ice Tape: Compression and Cold Therapy for Injury Relief
For individuals into sports, fitness enthusiasts, and those that engage in physical activities, musculoskeletal…
Understanding the Sit and Reach Test: All You Need to Know
For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help…
Oat Milk: A Healthy Alternative to Dairy Milk
For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy…
An Overview of Thoracodorsal Nerve Injury
Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of…
Common Causes & Treatment of Dislocated Elbow Injury
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and…
Total Ankle Replacement Surgery and Physical Therapy
Progress can be challenging for individuals in post total ankle replacement surgery. How can physical therapy help…
Postural Orthostatic Tachycardia Syndrome: Causes and Solutions
Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after…
Take a Break From Working Out: Tips For Lasting Fitness & Health
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Supercharge Your Health with Sunflower Seeds
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…