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Benefits of Early Morning Hydration
Benefits of Early Morning HydrationWater is an essential element in the human body and keeping hydrated is crucial…
Preventing Back Injuries from Exercise
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are…
Yoga May Be Good for the Brain
Yoga May Be Good for the BrainA weekly routine of yoga and meditation may strengthen thinking skills and help to…
Stress Management & Wellness
Stress Management & Wellness
Stress is the body’s response to any kind of demand or threat that disturbs a…
Cervical Collars & Whiplash
Cervical Collars & WhiplashThe majority of people who suffer a whiplash type injury as a result of an…
Shoulder Injury Treatment Options
Shoulder Injury Treatment Options
Shoulder pain can be caused by numerous injuries which directly affect the…
TOS Symptoms After an Auto Collision
TOS Symptoms After an Auto CollisionThoracic outlet syndrome, or TOS, is a medical term used to describe a group of…
Maintaining a Healthy Spine
Maintaining a Healthy SpineIn the human body, the spine functions to balance and support an upright posture but,…
Best Carbs, Fats, & Proteins Before Exercise
Best Carbs, Fats, & Proteins Before ExerciseThere’s a variety of foods that can help provide the body with the…