PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Hiking And Chiropractic Will Improve Your Health El Paso, TX.

No matter what season it is, it’s always a great time to get outside and get active as long as the weather cooperates. Hiking is a great way to enjoy nature while reaping some tremendous health benefits in the process. Add chiropractic into the mix, and you might find you’re the healthiest you’ve ever been!

Benefits

Hiking is a greatcardio workoutthat can help improve your blood sugar levels as well as your blood pressure. It can also decrease your risk of heart disease.

Whats more, walking qualifies as a weight-bearing exercise so it helps guard against osteoporosis by improving bone density. If you hike on a regular basis, you will find that your weight is better managed, your core is stronger, your mood is better, and your balance is improved.

As you hike, anxiety and stress will melt away. You will look better, feel better, and function better. The good news is, the more you do it, the more benefits youll see.

The more you work, the more you can work. As your body gets stronger, you will find that you can go farther and even challenge yourself on some of the more difficult trails. Just the act of moving will make you feel better, but get ready to get hooked!

Chiropractic & Hiking Equals Great Results

Incorporating regularchiropractic careinto your life helps keep everything working as it should. When you are backing that care with cardiovascular exercise, you greatly increase the benefits of both.

The exercise strengthens your muscles while keeping you flexible with a better range of motion.Chiropractic supports this by keeping the spine in balance so that the joints all work as they should.When your body is balanced, you dont have pressure on your joints or muscle groups working when they shouldnt.

Chiropractic care is also focused on whole-body wellness so your chiropractor may recommend certain lifestyle changes or a special diet to support your hiking routine. If you get hurt, or even sore, from your hikes, chiropractic can help manage the pain or eliminate it completely.

You will heal faster so you can get back on the trail sooner. Whats more, chiropractic will increase your performance faster and your body will work much more efficiently. Combining the two creates a powerhouse that will provide you with fantastic health benefits for a very long time.

Tips

When you set out to hike, you might feel great and want to get started right away. However, there are some things you need to pay attention to so that you can be sure your hike is productive and safe. Theres nothing like a knee, ankle, or back injury to mess up a great hiking routine. Stick with these tips to avoid any problems.

  • A good warm up before your hike will improve your performance on the trail and reduce your risk of injury. Take a few minutes to warm up your muscles and stretch a little. Your body will thank you.
  • Choosing the right shoes will greatly improve your hike. Look for footwear that is supportive, fits well, and allows your foot and ankle to work as they should. You will feel a good pair of shoes all the way up to your back same as youll feel bad ones.
  • Dont try to conquer the toughest trail right off the bat. Start slow and work your way up to more challenging trails and longer hikes. For instance, you may want to start on a fairly level surface and gradually work up to areas with uneven terrain or even hills.
  • If balance is an issue (or even if its not), you may want to add poles. They can help keep you balanced but do double duty by providing a great upper body workout.

Chronic Pain Chiropractor | El Paso, Tx (2019)

Sourced through Scoop.it from: www.dralexjimenez.com

Hiking is a great way to enjoy nature while reaping some tremendous health benefits in the process. Add chiropractic into the mix, and you might find you’re the healthiest you’ve ever been!For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 or 915-412-6677

Post Disclaimer *

Professional Scope of Practice *

The information herein on "Hiking And Chiropractic Will Improve Your Health El Paso, TX." is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional.

Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*