Exercise Prevents the Progress of Parkinson’s Disease
Parkinson’s disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow the progression of the disease. Even those with advanced Parkinson’s can benefit from activity, the study authors said.
The research included more than 3,400 patients in North America, the Netherlands and Israel who were followed for more than two years. During that time, Parkinson’s-related changes in mobility were assessed by timing how long it took patients to rise from a chair, walk about 10 feet, turn and return to a sitting position.
“We found that people with Parkinson’s disease who maintained exercise 150 minutes per week had a smaller decline in quality of life and mobility over two years compared to people who did not exercise or exercised less,” said lead investigator Miriam Rafferty, of Northwestern University and Rehabilitation Institute of Chicago.
Exercise can help prevent a variety of injuries and conditions, including heart disease. Regular physical activity is necessary towards overall health and new evidence has demonstrated that regular exercise can help prevent the progression of Parkinson’s disease. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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