PUSH Fitness & Rehabiliation
Welcome !! PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team. Immediately, we adjust our methods for our athletes in order to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Chiropractic Injury Prevention for Work, Personal, and Sports Activities

Injury prevention should be on everyone’s mind. All jobs, sports, and activities have the potential to cause some form of injury/s. Sustaining an injury, no matter how big or small can take a toll on the body. It can force an individual to take a lengthy break from work, school, sports, etc, or stop completely.  
11860 Vista Del Sol, Ste. 128 Chiropractic Injury Prevention for Work, Personal, and Sports Activities
 
Some form of rest is usually necessary to expedite the healing process but there are other ways to help with injury prevention. The most common type of injury that can be prevented is overuse/repetitive motion/s injuries. Many individuals realize that an underlying issue for injuries is spinal/body misalignment.  

Injury prevention

A few ways that injury prevention can be optimized for various activities:
  • Full body stretching regularly will keep the body flexible
  • A nutrient-rich diet
  • A regular strength training regimen
  • Avoiding getting into a sedentary lifestyle
  • Stress management methods/techniques
  • Developing the body’s ability to learn healthy movement/s
  • Regular chiropractic, physical therapy
  • Health coaching
 

Misalignment and injury

When the spine is out of alignment the entire body goes out of balance and begins to function improperly and eventually breaks down. The nerve, blood circulation energy is affected. This compromises:
  • Tissue health
  • The bodys natural healing abilities
  • Normal body coordination and movement
This increases the risk of injury/s. Proper posture and body mechanics have a primary role in injury prevention. Proper spinal alignment allows the bodys ability to coordinate effective, pain/injury-free movement. Better coordination promotes optimal performance with less effort and corrects/improves muscle strain, tissue damage, and enhances bone health.  
11860 Vista Del Sol, Ste. 128 Chiropractic Injury Prevention for Work, Personal, and Sports Activities
 

Proper spinal alignment

Chiropractic is a specialized expert approach that focuses on addressing core issues related to spinal alignment. Chiropractic treatment will locate and address spinal misalignments that individuals did not even know were there. The chiropractic approach will help establish a solid foundation for regular daily activities without injury. When the spine/body is properly-aligned nerve flow is restored and the body can move with reduced risk of injury or complication/s. Contact a chiropractic specialist and see what they can offer.

Body Composition Clinic

 
 

Too Much Sitting Health Consequences

When the body is in a seated position, the gluteal muscles, abdominal muscles, and legs remain static. When sitting for a long time day after day with no exercise/movement the muscles begin to degenerate/weaken and go into a pseudo form of atrophy from the lack of engaged movement/exercise. Metabolism is linked with body composition meaning that more muscle increases metabolism and helps burn more calories. Muscle loss, especially from the lower body which is the largest muscle group, can lead to continued fat gain if exercise is not implemented and an unhealthy diet is not changed. Gradual muscle loss from the lower body can hurt functional strength and with age increases the risk of falls.  

Dr. Alex Jimenezs Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
McClure, Roderick J. What is this thing called injury prevention?.Injury prevention: journal of the International Society for Child and Adolescent Injury Prevention vol. 24,3 (2018): 177. doi:10.1136/injury prev-2018-042838
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