Trending
- Maximizing Health and Well-being through Recreation Therapy
- Yips in Athletes: Exploring the Physical and Psychological Factors
- Walking for Low Back Pain: Strengthen Your Back, Improve Health
- Stay Active and Independent with Chair Abdominal Exercises
- Correct Manual Lifting Technique: Prevent Back Injuries
- Achieve Your Fitness Goals with Beginner Workouts
- Exploring the Different Methods of Surgical Decompression
- Elbow Pain Caused from Lifting: Causes and Treatment
- Elevate Your Workout Routine: Exploring the Beneficial Properties of HIIT
- The Benefits of Using an Ab Roller for Core Strength
Power & Strength
PUSH as Rx Chiropractic Power & Strength Training Team: conditioning programs for both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.