Lifestyle

Dealing with Primary Insomnia: Tips for a Good Night’s Sleep

Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties? Primary… Read More

November 20, 2024

Achieve Your Fitness Goals with Beginner Workouts

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Understanding the Differences: Honey and Maple Syrup

For individuals who like sweet foods but want to maintain health, how do honey and maple syrup compare nutritionally? Honey… Read More

August 21, 2024

Healthy Swaps: Food Substitutions for Healthier Eating

For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better… Read More

September 18, 2023

Discover the Benefits of Hiring a Health Coach

Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More

September 15, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Mushroom Health Benefits: EP’s Chiropractic Health Team

Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms come in… Read More

February 27, 2023

Working With A Nutritionist: Chiropractic Functional Fitness Team

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More

September 22, 2022

Spondylitis Anti-Inflammation Diet

Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae… Read More

March 22, 2022