PUSH as Rx Chiropractic Power & Strength Training Team: conditioning programs for both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
The Warehouse Pivot: Training Knees, Hips, and Ankles for Repeated Direction Changes Under Load The warehouse pivot is a sport… Read More
The Data-Center Technician’s Achilles: Why Sitting, Stairs, Ladders, and Sudden Work Bursts Can Overload the Calf-Tendon System Abstract: Data center… Read More
The Deconditioned Tech Athlete: Why Your Gym Workout Feels Harder After Five Days Behind a Screen Abstract: Software engineers, programmers,… Read More
The Data-Center Technician’s Knees: Training for Squatting, Kneeling, Crawling, and Getting Back Up Again Abstract Data center technicians, network installers,… Read More
Biomechanical Conditioning and Active Injury Recovery for the Corporate Athlete Abstract: Amazon warehouse pickers, packers, and data center field technicians… Read More
Train for the Server Floor: Strength, Mobility, and Recovery for Data Center Technicians A technician may not wear a jersey,… Read More
Unlocking Tendon Healing: Understanding High-Volume Injections and Integrative Care Abstract Hello, I'm Dr. Alex Jimenez. In this educational post, we… Read More
How Regenerative Medicine and Integrative Chiropractic Care Work Together for Better Healing Many people deal with lingering joint pain, soft… Read More
How Integrative Sports Chiropractic Speeds Up Injury Recovery Through Mechanical and Cellular Healing Athletes push their bodies hard. Sprains, strains,… Read More
IV Therapy for Athletes: Supporting Recovery and Performance the Smart Way Athletes push their bodies hard during training camps, long… Read More
Personal Injury, Trauma & Spine Rehab Specialists