PUSH as Rx Chiropractic Power & Strength Training Team: conditioning programs for both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
Rebuilding Performance After Trauma: What Objective Functional Gains Tell Us About Recovery Abstract Feeling better after an injury is important,… Read More
Why a Functional Test Must Match the Injury and the Athlete’s Real Activity Demands A warehouse associate finishes a supervised… Read More
Can an Injured Worker Return to the Gym but Still Have Job-Related Limitations? Imagine finishing a solid gym session—maybe some… Read More
Push Strong, Pull Weak? Why Imbalances Show Up in Real Work Before They Show Up in the Gym Abstract Many… Read More
Can You Carry Something Heavy in Front of You Without Leaning Back? What Front-Loaded Carrying Reveals Abstract: Carrying a heavy… Read More
Overhead on Wednesday After Two Days of Reaches Abstract Two consecutive days of cable pulls, bin reaches, and scanner holds… Read More
Abstract: Can You Step Off a Ladder Under Control? Controlled ladder step-downs are an important skill to master, highlighting why… Read More
Can You Balance on One Leg After Eight Hours at Your Desk? Why Single-Leg Control Matters Abstract After eight hours… Read More
Can You Get Off the Floor Without Using Your Hands? What This Simple Movement Says About Work Capacity Abstract Getting… Read More
The Warehouse Pivot: Training Knees, Hips, and Ankles for Repeated Direction Changes Under Load The warehouse pivot is a sport… Read More
The Data-Center Technician’s Achilles: Why Sitting, Stairs, Ladders, and Sudden Work Bursts Can Overload the Calf-Tendon System Abstract: Data center… Read More
The Deconditioned Tech Athlete: Why Your Gym Workout Feels Harder After Five Days Behind a Screen Abstract: Software engineers, programmers,… Read More
The Data-Center Technician’s Knees: Training for Squatting, Kneeling, Crawling, and Getting Back Up Again Abstract Data center technicians, network installers,… Read More
Biomechanical Conditioning and Active Injury Recovery for the Corporate Athlete Abstract: Amazon warehouse pickers, packers, and data center field technicians… Read More
Train for the Server Floor: Strength, Mobility, and Recovery for Data Center Technicians A technician may not wear a jersey,… Read More
Personal Injury, Trauma & Spine Rehab Specialists