PUSH as Rx Chiropractic Power & Strength Training Team: conditioning programs for both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as workouts (clean & jerk), swinging a bat, golf club, tennis racket, and running through a tackle.
Power requires strength and speed to develop force. Strength is the amount of force muscle/s can exert against an external load. One rep maximum test is performed where individuals assess the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test.
Dr. Alex Jimenez offers insight into various stretches and exercises and explains the possible risks of injury on strength training through his numerous article archives.
How Regenerative Medicine and Integrative Chiropractic Care Work Together for Better Healing Many people deal with lingering joint pain, soft… Read More
How Integrative Sports Chiropractic Speeds Up Injury Recovery Through Mechanical and Cellular Healing Athletes push their bodies hard. Sprains, strains,… Read More
IV Therapy for Athletes: Supporting Recovery and Performance the Smart Way Athletes push their bodies hard during training camps, long… Read More
How to Stay Motivated with Beginner Weight Loss Exercises: Easy Tips That Work Starting a weight loss journey feels exciting… Read More
Essential Skateboarding Training: Building Strength, Balance, and Safety with Chiropractic Support Skateboarding is a fun and exciting sport that combines… Read More
Fastpitch Softball Injuries: How Integrative Chiropractic Care Helps Athletes Recover Faster and Stay in the Game Competitive fastpitch softball demands… Read More
Recommended Sports Training Gym Workout for Beginners Building Strength Safely with Chiropractic Support Starting a gym workout as a beginner… Read More
Benefits and Proper Use of Back Extension Machines for Back Pain Relief and Strength Back pain affects many people every… Read More
How Nurse Practitioners and Chiropractors Make Fitness Easier and Safer Many people set ambitious fitness goals for the new year,… Read More
How Nurse Practitioners and Chiropractors Treat Sports Injuries Common Sports Injuries in El Paso and How Integrated Care Supports Recovery… Read More
Personal Injury, Trauma & Spine Rehab Specialists