Fasting is where a person does not consume food or beverages at least for twelve hours during the day. When… Read More
Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More
There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More
Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More
Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More