PUSH as Rx Fasting Fitness. Fasting is the abstinence or reduction from some or all meals, drink, or both, for a period of time.
Ex: a person is believed to be fasting after 8-12 hours have elapsed since their last meal.
Metabolic changes from the fasting state start after absorption of a meal usually 3-5 hours after eating.
There are diagnostic tests to determine a fasting state.
https://www.youtube.com/watch?v=P5joK7TqIok PODCAST: Dr. Alex Jimenez and Kenna Vaughn introduce Sonja Schoonenberg to discuss epigenetics and nutrition. Our diet can affect… Read More
https://www.youtube.com/watch?v=_vInczwRVrs PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health… Read More
https://www.youtube.com/watch?v=L9yXI6Nq-oE PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX,… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More
Alessio Nencioni, Irene Caffa, Salvatore Cortellino and Valter D. Longo Abstract | The vulnerability of cancer cells to nutrient deprivation… Read More
Sports Injury, Nutrition & Rehabilitation Experts