Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the Mediterranean… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight… Read More
Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors are aggressively lobbying Congress and state… Read More
Several studies have shown that a gluten-free diet can work for fibromyalgia patients and provide relief from common symptoms. According… Read More
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients’ “cognition.”Cognition refers to vital… Read More
Are you including enough probiotic-rich foods in your diet? Do you know that probiotics are not only essential for digestive… Read More