Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand… Read More
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have… Read More
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning?… Read More
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More
Dr. Alex Jimenez of El Paso, Texas, takes a look at the body's micronutrients using vitamins. Read More
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows… Read More
Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such… Read More
Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key… Read More
Understanding the ProLon® Fasting Mimicking Diet Fasting is associated with numerous health benefits; from weight loss to longevity. There are… Read More
Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to enhancing the immune system. Although we… Read More
The fasting mimicking diet is an alternative to fasting. However, it can have several benefits for your overall health and… Read More
Functional Medicine Doctor Explains Women's Hormones We discussed the basics for men’s hormones. Now let’s discuss the basics for women’s… Read More
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