Natural Health

MTHFR Gene Mutation and Health

The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More

June 5, 2020

Good Calories vs Bad Calories Overview

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More

June 4, 2020

The Connection Between Nutrition & the Epigenome

Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More

June 3, 2020

Natural Ways to Improve Insulin Resistance

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More

June 3, 2020

Nutrigenomics and Traits Between Generations

Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that epigenetics increases the risk… Read More

June 1, 2020

How Epigenetics Affects Personalized Nutrition

Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and… Read More

May 28, 2020

The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More

May 17, 2020

Safe to Eat Lectins & Harmful Lectins to Avoid

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More

May 5, 2020