The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream,… Read More
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
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