There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ function. It can cause leg and foot cramps… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten… Read More
Spondylolisthesis develops when the vertebrae of the spine shift forward over the vertebrae beneath it. Spondylolisthesis can be categorized as: congenital spondylolisthesis, meaning the disorder is present at birth; isthmic… Read More
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight,… Read More
Scoliosis is a condition in which the backbone of an individual is diagnosed with an abnormal curve. The natural curvature of the backbone is usually "S" shaped when viewed laterally,… Read More
If you’ve spent a while in the fitness section of the internet or in the gym, you might think you’ve seen everything there is to see about muscle-building. What you… Read More
Yes, even people who lift weights should stretch! Click here to discover how the use of a physio foam roller helps to build muscle! Read More
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six… Read More
Spinal ArthritisOssification of Posterior Longitudinal Ligament (OPLL). Less frequent than DISH.Greater clinical importance d/t spinal canal stenosis and cervical myelopathyAsian patients are at higher riskBoth OPLL & DISH may co-exist… Read More
Rheumatoid arthritis, or RA, is a chronic health issue which affects approximately 1 percent of the population in the United States. RA is an autoimmune disorder that causes the inflammation… Read More