Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing weight might have an important effect on controlling low back pain. Weight loss programs can be very helpful for patients that are overweight or obese and who need to relieve their back pain that is low. However, there are numerous… Read More
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese, according to a new study. "The protective association of physical activity against [heart] damage may have implications for heart failure risk reduction, particularly among the high-risk group of individuals with excess weight," study lead author Dr. Roberta Florido said in… Read More
Alex Jimenez Jr., a wrestler since youth, takes us through his compelling story of gaining strength and overcoming challenges. Alex Jimenez gave it his all to become the best at wrestling, and coming to Push-as-Rx ® gave him the mental bearing he needed to push himself to go the extra mile in order to gain an edge on his opponents.… Read More
Lauren Baldwin, never felt better about herself until after she came to Push-as-Rx ®. Together with her husband, they came together to Push as Rx, where they were able to bond and become stronger. Lauren Baldwin appreciates how thoughtful and encouraging the trainers are, always making sure they are safe as well as always making sure every person is achieving… Read More
Jacqulyn Quevas is up on her feet a lot as a hair stylist and she was searching for the perfect workout that would extend her livelihood in what she does. Jacqulyn wanted to lose weight and overall become healthier and once she found Push-as-Rx ®™, her amazing journey began. The motivation and enthusiasm of the trainers at Push as Rx… Read More
Thousands of Americans work in jobs that afford them the privilege of sitting for the majority of the day. But being on your rear all day comes with some health concerns. Unsurprisingly, the best way to counteract these issues is to get up and move — as frequently and for as long as you can. When you do have to… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want to put it on, you need to pick up a barbell. There is some truth to this – cardio will burn fat, resistance training will build muscle. However, weights will also burn fat. And fix your posture. And increase your… Read More
Priscilla Sano came into Push-as-Rx ® one day and that's all it took for her to realize, Push as Rx was the place for her. Her exercise routines had not been consistent before but CrossFit for her was a different experience that changed her view completely. Push as Rx helped Priscilla Sano fall in love with her workouts. Priscilla can… Read More
Pattie Valenzuela's experience at Push-as-Rx ® has been incredibly life changing. Her biggest drive was to lose weight and after trying many methods, such as kickboxing, she felt truly challenged at Push as Rx. Coming to Push has helped her feel better about herself as well as feel stronger, constantly being encouraged and motivated by the trainers. Pattie Valenzuela feels… Read More
Ever since coming to Push-as-Rx ®, Bill Skov has felt much more capable with his everyday activities and has learned to enjoy life much more. Bill Skov has lost weight and gained strength and stamina. Push as Rx means a lot to Mr. Skov and the relationships he's had with all the trainers, together with their support, has encouraged him… Read More
Bryan Filidor, a wrestler for 7 years, strives to continue wrestling in college. Every day, Bryan comes to Push-as-Rx ® where he trains hard and pushes himself in order to achieve his goal of becoming an Olympian. At Push as Rx, Bryan makes the best of his work outs and together with the trainer's care, his endurance has helped him… Read More
Megan Dominguez, like many, exercised in regular gyms but, when she was talked into trying cross fit at Push-as-Rx ®, she knew she wouldn't be going back to her old routine. Megan described the trainers of Push as Rx as a family and since the beginning, she experienced an atmosphere of instant energy like no other. At Push-as-Rx ®, Megan… Read More
Chiropractor, Dr. Alexander Jimenez talks about strengthening the body without pain through pilates. More than 20 years ago in a small walk up studio with hardwood floors that are creaky, several dancers and exercise enthusiasts would join several times for 'ballet exercise'. In actuality, the motions of Joseph Pilates (Pil-lah-tees) (1880-1967) were in practice. The advantages from his approach removed… Read More
The first rule of diet success is to make changes you can stick with for the long term. And that means scheduling -- not skipping -- meals and snacks. This keeps you feeling satisfied and helps you say no to tempting high-fat foods. You might do best on a plan with many small meals throughout the day. Or maybe a… Read More
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research has shown that eating together on a regular basis helps to bond families and build good communication. For children, the benefits range from better grades to getting along well with others. Kids and adults alike are also more likely to eat… Read More
Personal Injury, Trauma & Spine Rehab Specialists