Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each drink, so it really comes down to your personal needs and goals. To figure out which one is right for you (regardless of what your friends, coworkers, or favorite celebs… Read More
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or gaining muscle. He's seen the determination in every person that steps into his gym and he understands the importance of them believing in themselves. Daniel Alvarado believes in turning his gym into the most positive part of a person's day and… Read More
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a consequence of an automobile accident, whiplash may also result from falling, participating in sports, or from other causes, including being shaken or hit. Whiplash is the common term for a neck sprain or strain resulting from hyperextension (see picture below) and hyperflexion (see… Read More
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies made a joint announcement that they’ll be shrinking the package size of their products, which in turn will lower the total calorie count. The label on the front of the bar will also list the exact number of calories inside. The changes, to be completed by… Read More
Obese teenagers are at increased risk of high blood pressure, but the effects of those extra pounds may vary by race and ethnicity, a new study suggests. Researchers found that obesity had a bigger impact on blood pressure of Hispanic and white teens, compared to their black and Asian peers. It appeared to raise their risk of high blood pressure… Read More
Throughout the time Mauro Pena has been coming to Push-as-Rx ®, his consistency and effort in his exercises have achieved a healthier lifestyle for him. Thanks to the help of the trainers and the positive environment of Push as Rx, Mauro shows greater dedication in his workouts. Push-as-Rx ® is an important part of Mauro Pena's life in order for… Read More
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation — which drives many, if not most, major diseases — had something surprising in common: they were all caffeine… Read More
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging environment, Iylene tried many different gyms but she didn't see improvement until she tried cross fit at Push as Rx ® and within the week, she felt stronger. To Iylene Avalos, Push-as-Rx ® is a family that represents support, always showing her what she can do and… Read More
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones. Gino's drive to become a better athlete also motivated him to come to Push as Rx and he's been able to accomplish many of his personal goals so far. Ever since pushing himself further to train, Gino Martinez has seen considerable… Read More
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days. Coffee can improve your mood, jumpstart your metabolism, boost your workout, and help you focus, among other amazing benefits suggested by recent research. Yet you won't score these health rewards unless you steer clear of certain bad habits when it comes to preparing… Read More
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and the environment at Push-as-Rx ® greatly helped her, motivating and encouraging her to keep going. The trainers at Push as Rx personally mean a lot to Charlie Quiroga. She appreciates how the trainers push her to reach her goals… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez examines why sciatica can be so painful. Sciatica may be perceived as the worst form of nerve malady, but that’s more reputation than reality. Nerve pain is one of the most extreme forms of pain. It elicits imagery of searing heat, electric shock, and lightning bolt -like shooting sensations. And, the most dreaded kind… Read More
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever been. Mr. Martinez encountered health challenges despite taking care of his health but Push as Rx helped him overcome his hardships. Luis Martinez is grateful to the trainers for believing in him to succeed in regaining his… Read More
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a young age, Danny was greatly driven to be strong and his dream was to build a gym to help people gain strength. To Diana Alvarado, Push as Rx is more than her son's dream, it has impacted her health for the better. Faced… Read More
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in her athletes. Coach Lutich has seen the trainers at Push-as-Rx ® work to better her athletes, not only in strength and conditioning, but also mentally. Tracy Lutich continues to see enhanced results and she greatly contributes the improvement of her athletes… Read More
Personal Injury, Trauma & Spine Rehab Specialists