Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can be acute or chronic and affects both young and older individuals. The spine is a very intricate structure and when one component fails to function properly it can affect the entire body, causing pain and loss of mobility.… Read More
Do you feel: Aches, pains, and swelling throughout the body? Weight gain? Your waist girth is equal or larger than hip girth? An increase in weight even with a low-calorie diet? An increase in fat distribution around the chest and hips? If you are experiencing any of these situations, then you might be experiencing metabolic syndrome and might considered using… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition is also known as: Sacroiliitis SI joint inflammation SI joint syndrome Sacroiliac joint dysfunction SI joint strain It can make regular activities like sitting, standing, walking, and sleeping frustrating, difficult and unbearable. It has been found in around 30-35% of… Read More
[00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking today about basal metabolic rate, BMI, and BIA. What does BIA stand for? [00:00:33] BIA is a bioelectrical impedance analysis. Right. And we're gonna be talking about weight analysis and figuring things out. We got a couple of guests… Read More
https://youtu.be/VR0DcY9xox0 [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that predator. So, if we never had predators in our lives. We'd stay stuck and we progress nothing. So every time we ask, "God, take away the stress, God, take away this issue," we're asking God to make us weaker, not… Read More
Elderberry is an ancient plant that has been used for medicinal purposes for centuries. In today's world of medicine, Elderberry is most commonly used to treat cold and flu symptoms. However, Elderberry can also help to reduce headaches, inflammation, and even sciatica. What Is Elderberry? Elderberry is a genus of flowering plants. The most common is a tree. All parts… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy habits. Here are a few tips to help prevent neck pain before it begins. Neck mobility is a marvelous thing. The neck can move the head in various directions: 90° of flexion forward motion 90° of extension backward… Read More
Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined nutraceuticals as food that offers a variety of health benefits as well as prevention and/or treatment of health issues. Although these foods are considered… Read More
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and AD, including poor diet and lifestyle habits. Research studies have also shown that treating the body as a whole may help… Read More
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of bodily functions, such as breathing, heart rate, temperature, and metabolism. Hyperthyroidism can cause bodily functions to speed up which may result in a… Read More
Do you feel: A bitter metallic taste in your mouth? Inflammation your gut or in your joint? Stomach pain, burning, or aching 1-4 hours after eating? Offensive breath? Unpredictable abdominal swelling? If you are experiencing any of these situations, then you might be exposed to mercury in your body. When it comes to autoimmune diseases, there has been a slight… Read More
Do you feel: Weight gain? Hormones imbalances? Craving sweet during the day? Difficulty losing weight? Eating sweets does not relieve the craving for sugar? If you are experiencing any of these situations, then you might be experiencing an imbalance of your blood glucose. Why not try adding berberine into your daily diet and lifestyle. For many individuals reclaiming their health,… Read More
Do you feel: Unpredictable abdominal swelling? A sense of fullness during and after meals? Decreased of gastrointestinal motility, constipation? Increased gastrointestinal motility, diarrhea? Unpredictable food reactions? If you are experiencing any of these situations, then you might be experiencing some problems in your body and its entire systems, why not try to incorporate some prebiotics and probiotics into your system.… Read More
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and spinal conditions, diseases, and the most common a herniated disc. This could be time to try the chiropractic solution that can treat sciatica symptoms and bring relief quickly. If you are experiencing a shooting, electrical, tingling, numb pain down one… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus is to always work in a neutral posture. Following these guidelines will ensure your child uses a computer in a comfortable and ergonomically correct fashion. Neutral Posture Healthy upper body posture means the shoulders are back, relaxed and not slumped/slumping… Read More
Personal Injury, Trauma & Spine Rehab Specialists