Here are a few questions that most new patients have along with the answers about chiropractic adjustments, how they work, what they do and what to expect when visiting a chiropractor. How do adjustments work? Chiropractic adjustments are painless, but there is soreness from the massage, the working out of trigger points, knots and from the realignment of… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case as the connection between chronic pain and not being able to sleep goes hand in hand. However, it goes a bit deeper than that. People that have chronic back or neck pain and struggle with sleep, assume it’s the pain… Read More
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time sitting down eating, studying, watching T.V., and driving. All of this time spent sitting is taking its toll on our bodies. Effects of When We Sit Too Long Sitting places added stress and pressure on the back because it… Read More
Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially combined with other treatments, like bracing and chiropractic. Whiplash causes the soft tissues in your neck to get damaged. A physical therapist can work with you to restore proper function and movement of those tissues. Passive treatments help to relax tension in the muscle… Read More
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper amount of calcium and vitamin D into our diets even though magnesium is found in a variety of foods like green vegetables, oatmeal, nuts and seeds, meat, poultry, seafood, and legumes. The spine is constantly in a state of change as… Read More
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving. If a spinal condition affects your ability to walk or if you have recently undergone surgery, a cane or walker can help maintain your independence. Canes and walkers are designed in a simple fashion, but come with amazing benefits: They… Read More
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and neck pain. To help understand the differences as well as the similarities between the terms, try to remember: If an alternative clinic which means not mainstream is combined with a conventional clinic this is mainstream medicine, then it is known… Read More
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider how to protect yourself and loved ones from falls and falling injury/s. Around the House It is true that most accidents happen at the house. Add that to the increasing number of people both young and elder that work… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every year there are over 900,000 cases of back injuries that account for 1 in 4 non-fatal job-related injuries that involve work days missed. Backcare & Standing Work Back injuries can be painful, debilitating, and life-changing. 8 out of 10… Read More
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating, penetrating heat that soothes, and relaxes spinal and any other muscles that may be tight, knotted and sore. It is an added supplemental therapy of the primary treatment like chiropractic, therapeutic stretching, and exercise. Ultrasound releases and warms the muscles… Read More
Metabolic syndrome is characterized as a collection of health issues that can increase the risk of developing heart disease, stroke, and diabetes. These health issues include increased blood pressure (greater than 130/85 mmHg), high blood sugar (insulin resistance), excess body fat around the waist, and abnormal triglyceride or cholesterol levels. Although having a single one of these health issues doesn't… Read More
Doctors understand that people with depression can experience weight gain and over time, it may eventually lead to obesity if left untreated. Depression is also associated with poor eating habits, overeating, and a more sedentary lifestyle. According to the Centers for Disease Control and Prevention (CDC), approximately 43 percent of people with depression have excess weight or obesity. In a… Read More
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically altering certain neuronal circuits. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity around the stomach… Read More
One of the things to know is that zinc cannot be naturally produced in the body, but it can be consumed through food or supplements. Read More
Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically altering certain neuronal circuits. By way of instance, a recent research study found a connection between smaller brain size and lower gray matter volume associated with obesity around the stomach… Read More
Personal Injury, Trauma & Spine Rehab Specialists