For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More
For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage… Read More
Could pita bread be a possible option for individuals trying to eat healthier? Pita Bread Pita bread is a yeast-leavened,… Read More
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention… Read More
During a fall individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the… Read More
A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More
For individuals working at a desk or work station where the majority of the work is done in a sitting… Read More
Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More
Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness,… Read More