Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More
Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More
Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More