weight

Overcoming Exercise Fears: Conquering Anxiety and Getting Active

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Is Mayonnaise Really Unhealthy? Debunking the Myths

For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More

March 7, 2024

Moderate Exercise: The Key to Achieving and Maintaining Health

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

Losing Weight with Acupuncture-What to Expect

For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote weight loss. Can incorporating… Read More

February 1, 2024

Colon Cleanse: Benefits, Side Effects & How It Works

For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms? Colon Cleanse Individuals can… Read More

January 23, 2024

Manage Plantar Fasciitis Flare-Up: Tips to Strengthen Your Feet

Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief? Plantar Fasciitis Flare-Up… Read More

October 16, 2023

Tennis Weight Training

Tennis requires strength, power, and endurance. Can combining tennis weight training into a player's fitness regimen that is broken up… Read More

September 7, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023

Joint Injury Rehabilitation Exercises: EP Chiropractic Center

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and… Read More

June 28, 2023