vitamins

Vitamins For Immune System Health: Functional Fitness

Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods… Read More

December 5, 2022

Yogurt and Gut Health: Functional Fitness Coaches

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which… Read More

September 9, 2022

Sciatic Nerve Nutrition Decompression

Food is more than just energy. Diets have a profound effect on everything in an individual's life. Some foods can… Read More

May 16, 2022

Getting Started Eating Healthy

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More

December 2, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Dietary/Herbal Supplements for Back Pain El Paso, Texas

Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over… Read More

May 12, 2020

Supplement Smart for Spine Health El Paso, Texas

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More

March 26, 2020

Micronutrients and Health

The Micronutrient test from Spectracell is unique because it is the only test on the market that obtains a history… Read More

January 12, 2020