Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
Even though there is limited research on how vitamin D can promote a healthy gut, studies are still being done,… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More