vitamin d

Lupus and Sun Sensitivity: How to Stay Safe

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Calcium and Vitamin D for Optimal Bone Health

Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More

December 17, 2020

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More

August 7, 2020

Vitamin D and The Gut Connection

Even though there is limited research on how vitamin D can promote a healthy gut, studies are still being done,… Read More

February 20, 2020

Exercise and Vitamin D: A Heart-Healthy Combo

A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More

May 3, 2017