For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in disease management? Support Therapies Endometriosis… Read More
For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen help in injury rehabilitation… Read More
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support… Read More
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More