stretches

Boost Spinal Health and Posture with These 7 Simple Exercises

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024

Say Goodbye to Plantar Fasciitis with These Stretches

Can various stretches can help relieve individuals with plantar fasciitis to reduce foot pain and restore gait function? Introduction As… Read More

May 16, 2024

Stretches for TMJ Relief: Relax and Soothe the Jaw Muscles

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals… Read More

May 15, 2024

Effective Stretches for Alleviating Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Stretches For Sitting and Standing Jobs: EP Chiropractic Center

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Sports Injury Prevention: EP’s Chiropractic Fitness Team

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Uneven Hips Chiropractic Rehabilitation

Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More

September 21, 2022

Gardening Tips and Stretches: Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022