Muscle tension in the neck is a common musculoskeletal disorder. The neck is made up of flexible muscles that support… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
Stretching out for everyday wear and tear. The body was designed for movement, mobility, and physicality. When discomfort, aches, and… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches and exercises as part of a sacroiliitis or sacroiliac joint pain treatment… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More