You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More
If you’ve been experiencing lower back pain and can’t seem to pinpoint the cause, try looking down – at your… Read More
If you are in your 40s, and you measured your height, chances are you would not be the same height… Read More
The lumbar spine, or lower back, takes a lot of stress and strain throughout the day. The spine provides stabilization… Read More
Back pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like lifting… Read More
Working Upright If you are considering going upright in your workplace or workspace, you are not alone. Companies large and… Read More
The workstation is one of the most damaging places you can spend your day when it comes to your spine.… Read More
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion,… Read More
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate… Read More