Switching to whole-grain foods might help keep your weight in check as much as a brisk 30-minute daily walk would,… Read More
Physical therapists (PT’s) are healthcare professionals who treat patients of all ages with back or neck ailments. Your spine surgeon,… Read More
Many people in the United States will experience back pain at some point in their lifetime, whether it’s a temporary… Read More
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
Getting overweight adults to adopt new heart-healthy eating habits is an uphill battle. But giving them a handout about nutrition… Read More
Ergonomics is a scientific discipline that’s been in existence for many years. Keeping their work environments safe and efficient and… Read More
THINKING ABOUT GOING VEGAN OR PALEO?Proponents of specific food class-centric diets such as paleo, vegan, gluten-free, ketogenic, or the Mediterranean… Read More
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not… Read More
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic nerve. The symptoms… Read More