protein

Fueling Muscle Growth: Common Mistakes & Benefits

For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

The Ultimate Guide to Protein Bars: What to Look For

For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals? Protein… Read More

October 31, 2023

Food Energy Density: EP’s Functional Chiropractic Center

The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body.… Read More

July 19, 2023

Protein Deficiency: EP’s Functional Chiropractic Center

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More

June 8, 2023

Healthy Breads: EP Functional Chiropractic Center

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More

May 12, 2023

Trail Mix Health: EP’s Chiropractic Fitness Team

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More

January 18, 2023

Whey Protein Powder: Muscle Recovery

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source… Read More

July 20, 2022

Balsamic Tuna Sorghum Salad

[zrdn-recipe id="26"] Read More

July 1, 2021