prevention

Mountain Biking Gear: EP’s Chiropractic Fitness Team

Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More

April 7, 2023

Pre-Workout Nutrition: EP’s Chiropractic Fitness Center

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Spring Allergy Tips: EP’s Chiropractic Rehabilitation Team

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

Cross Training For Runners: EP’s Chiropractic Team

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More

March 23, 2023

Resistance Bands Injury Therapy: EP Chiropractic Center

Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More

March 22, 2023

Sports Exercise Medicine: EP’s Chiropractic Rehab Team

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023

Nutrition and Chiropractic Care: EP Functional Fitness Center

Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More

March 3, 2023

Sports Injury Prevention: EP’s Chiropractic Fitness Team

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Joint Flexibility Health: EP’s Chiropractic Fitness Specialists

Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage… Read More

February 17, 2023