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Fitness Assessment

New: As part of our acute injury treatment practice, Daniel Alvarado and Dr. Alex Jimenez are now collaboratively offering detailed Institute For Functional Medicine® Assessments and Programs focused on Integrative Treatment Protocols. We completely evaluate personal history, current nutrition, activity behaviors, environmental exposures to toxic elements, psychological and emotional factors, in tandem with your genetics. We personally welcome all present and future patients to Functional Medicine and its modern treatment approaches. ???????? Daniel Alvarado LPT  &  Dr. Alex Jimenez DC, CCST, MSACP, CFM

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• INJURY REHABILITATION & FUNCTIONAL MEDICINE • 🍎 THE MOBILITY • FLEXIBILITY & AGILITY EXPERTS🍎 Specializations: Treating Severe Pain, Sciatica, Neck & Back Pain, Whiplash, Headaches, Joint Injuries, Sports Injuries, Degenerative Arthritis. Advanced therapies focused on mobility recovery, structural conditioning, health, nutrition, wellness, and High-Performance Fitness & Nutrition

Injury Related Stress And Anxiety Addressed With Chiropractic Care

Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for individuals. It is understandable that stress and anxiety are high as individuals figure out how… Read More

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and the back when performed correctly. Using an improper form or… Read More

April 15, 2021

Avoiding and Preventing Spinal Compression Fractures

Spinal vertebral compression fractures are a common injury in older individuals brought on from a lowered bone density. Hip and wrist fractures get most of the attention when it comes… Read More

April 14, 2021

Nerve Flossing Exercises for Sciatica

Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an option that could help. Flossing is not something individuals expect… Read More

April 13, 2021

Self Cracking and Self-Popping The Spine

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it getting up from bed or the couch, lean back, and… Read More

April 12, 2021

Whiplash, How Long Does It Last?

Motor vehicle accidents, sports injuries, work injuries, and falls are a few causes of whiplash. It is a condition that affects over 1.5 million individuals. It can cause serious side… Read More

April 9, 2021

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it necessary to visit a chiropractor? Everyone is different and the… Read More

April 9, 2021

Tight Hip Flexors and How To Release

Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active individuals can experience tightness. Here is a hip flexor test… Read More

April 7, 2021

Vitamin D For Bone Health and Injury Prevention

Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by keeping the bones strong. In recent years, vitamin D has been… Read More

April 5, 2021

Neck Bulging Disc/s Chiropractic Exercises and Stretches

A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left untreated it can lead to a herniated disc. It can… Read More

April 5, 2021

Chiropractic Mechanical and Manual Cervical Traction for Injuries

In cases of cervical disc nerve compression, traction treatment is a recommended approach to proper spinal adjustment and pain relief. Traction treatment enables a chiropractor to relieve the stress/pressure that… Read More

April 5, 2021

Diffuse Idiopathic Skeletal Hyperostosis

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of back pain. Dr. Jimenez gives some insight into this condition and prevention. There are… Read More

April 5, 2021

Motorcycle Accident Causes, Injuries, and Chiropractic Care

Motorcycle accidents are a lot different from automobile accidents. Specifically is how much the riders are exposed and unprotected during the collision impact compared to individuals in a motor vehicle.… Read More

April 5, 2021

Why Tendonitis Should Not Be Left Untreated A Chiropractic Perspective

Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can lead to serious/chronic issues. Most individuals experience this injury near… Read More

March 26, 2021

Chiropractic Sports Massage for Injuries, Sprains, and Strains

A chiropractic sports massage will reduce the risk of injury, improve flexibility, and the circulatory system. A chiropractic sports massage is a focused treatment that is designed for biomechanical needs… Read More

March 25, 2021

Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo

When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different causes. It could be a recent or previous automobile accident,… Read More

March 25, 2021

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