integrative

Lupus and Sun Sensitivity: How to Stay Safe

Individuals with the autoimmune disease lupus may be more sensitive to sun exposure. Are there ways to help protect the… Read More

July 15, 2024

Voluntary Muscles: A Closer Look at Skeletal Muscle Control

Skeletal muscles attached to the arms, legs, neck, back, and trunk bones are voluntary and consciously controlled. Weakness or inability… Read More

July 10, 2024

Stay Hydrated and Healthy with Homemade Electrolyte Drink

Replenishing electrolytes and maintaining hydration is essential for individuals who work out, fitness enthusiasts, and those who play recreational or… Read More

July 9, 2024

Natural Ways to Relieve Headache Pain: Self-Care Techniques

For individuals dealing with headaches, can utilizing self-care techniques help ease symptoms? Headaches Self Care There are different self-pain-relieving approaches… Read More

July 5, 2024

Intuitive Eating: The Key to a Healthy Relationship with Food

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More

July 3, 2024

How to Deal with Swimmer’s Shoulder: Effective Strategies

Competitive swimmers, recreational, and swimming enthusiasts who experience pinching and sharp shoulder pain while swimming may suffer from shoulder impingement.… Read More

July 2, 2024

Understanding Meralgia Paresthetica: Causes and Symptoms

Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a… Read More

June 25, 2024

Topical Magnesium Spray: Does It Really Work for Chronic Pain?

When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams,… Read More

June 24, 2024

Swayback Posture: Recognizing and Correcting the Imbalance

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More

June 14, 2024