Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and… Read More
Holistic: Migraine headaches are typically debilitating, and require a comprehensive approach for successful treatment. It is helpful to consider migraine… Read More
Genetic: Integrative and functional medicine came to the forefront for many medical practitioners and patients alike when they became dissatisfied… Read More
Research suggests that illness recovery and prevention improve when supported by proper nutrition and supplementation. Nevertheless, clinicians don't often get… Read More