For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More
Sciatica Sleep: Poor sleep can leave the body feeling off and unable to function. Not getting the proper amount of… Read More
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Smoking negatively impacts an individual's health, as most know about its effect on the lungs. However, it can cause chronic… Read More
The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top… Read More