How to Increase Rotator Cuff Circulation The rotator cuff is the group of small muscles and tendons that move and stabilize… Read More
Cauliflower: Health Benefits & Nutrition Facts Often maligned for being bland, cauliflower, when prepared properly, can be flavorful as well as… Read More
Your rotator cuff consists of 4 muscles — supraspinatus, infraspinatus, teres minor and subscapularis — and the tendons that attach… Read More
How to Heal a Broken Ankle The best way to heal a broken ankle is by taking proper treatment and following… Read More
A 10-Minute Yoga Sequence For Leos (Or Anyone Looking For Spine Flexibility) According to astrology, Leo is a fixed fire sign… Read More
Simple Ways To Detox Your Skin For Spring With spring here, and summer around the corner, this is the perfect time… Read More
Mediterranean diet lowers heart attack and stroke risk in heart disease patients Eating junk food may not be as bad as… Read More
Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain ways… Read More
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’ href=’http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=soc_Runner’s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition’> Over the years, studies have demonstrated how dark chocolate… Read More